17th-22nd September 2023
PEMBERTON, WESTERN AUSTRALIA
"Using the healing tools of Breathwork, Movement, Meditation, Yoga, Nourishing Food, Nature and Connection, Recalibrate Retreat will take you on an inner journey, letting go of past pain and hurts so you can 'feel' life with an open heart and a new found perspective."
Recalibrate Retreat is an inward experience of feeling the different emotions we find hard to process. We will be concentrating on a different emotion daily, gently giving it our presence through transformational breathing practices, meditation and emotional release exercises that are proven to work.
We will be alivening the pain from the past, releasing that stored energy and tension held within the body safely so that we can regulate your nervous system, creating inner peace and a healthy sense of self once again.
This transformational Journey will be an experience you will take away for the rest of your life. The container created within this retreat will safely take you to a depth that not many retreats can or will and with that you will be shown the tools that will liberate you from past traumas so you can live the life you deserve.
You will be guided to feel parts of yourself at a level possibly not felt before and having a loving community of support around you will allow a deeper connection for integration to take place.
RECALIBRATE RETREAT INCLUSIONS:
- 5 nights/6 days accommodation in beautiful surroundings
- Nourishing meals lovingly created by Mind Body Nutrition
- Daily Trauma Release Breathwork
- Emotional Integration Activities
- Vipassana Meditations
- Daily Bioenergetic exercises
- Nature walks
- Nourishing Sound Experience
- Nervous System Integration with hot and cold therapy
- Daily activities
- Ecstatic Dance
- Rest & Rejuvenation
- Life long friendships & personal transformation
Led by Heart centred facilitators and support team
WHO AM I?
Qualified Breathwork and Trauma Release Facilitator.
Kinesiologist & Nervous System Integrator.
"I have been on a journey using Breathwork over the past decade. Suffering for a long time with Anxiety, Panic Attacks and Depression, I finally found a tool that worked and delved deep uncovering and integrating trauma, physical tension, old belief systems and wounds that were causing disharmony in my body and mind. Breathwork has been the catalyst for my own inner healing - it essentially saved my life.
After years of inner work I became a qualified Breathwork Practitioner amongst other trainings to assist people on their own journey of self healing which has been so incredibly rewarding."
- Jake Loreto
PEMBERTON, WESTERN AUSTRALIA
Nestled on the banks of the Donnelly river with 1.6 km of private river frontage to explore and sitting in the heart of of 100 acres of private forests surrounded by National Parks.
The property is filled with lake front Cottages, an enchanting Farm House and a welcoming Yoga Shala. Donnelly Lakes is the ultimate in peace, privacy and secluded beauty.
THE POWER OF BREATHWORK
- Emotional integration
- Inner peace
- Body awareness
- Inner balance
- Healthy boundaries
- Connection with self and others
- Spiritual connection
- Health & well-being
- Physical alignment
- Mental clarity
A JOURNEY OF SELF DISCOVERY
This transformational Journey of self-discovery and self-healing will be an experience that you will take away with you for the rest of your life.
Recalibration Retreat is designed for those who want everlasting change, who are willing to face their shadows and release internally what no longer serves them and who want to gain a deeper perspective of themselves to live a more connected and fulfilled life. With Breathwork being the main modality used on this retreat for fundamental change you will feel the power of this healing tool that has always been there.
You will once again gain a healthy relationship with your body and learn to trust that it knows the way back to health and inner peace.
Let go of the past.
Allow yourself the opportunity to grow.
Dates: 17th-22nd September, 2023
Location: Pemberton, Western Australia